Neurofeedback
The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the mind. As a stress management technique, slowing the breath, “belly breathing,” and focusing on the exhalation are all common (and effective) approaches to shifting the nervous system out of a …
Continue reading "breathing to manage your stress – a new approach"
The act of holding information in mind is accompanied by coordination of rotating brain waves in the prefrontal cortex, a phenomenon that may convey specific advantages, a new study suggests. A stadium wave forms when fans in adjacent sections stand up and then sit back down in sequence around the seating area. This creates a …
Continue reading "‘travelling’ brain waves may help working memory"
While we sleep, the brain is not switched off, but is busy with “saving” the important memories of the day. To achieve that, brain regions are synchronized to coordinate the transmission of information between them. Yet, the mechanisms that enable this synchronization across multiple remote brain regions are not well understood. Traditionally, these mechanisms were …
Continue reading "breathing: the master clock of the sleeping brain"
healing is about remembering that you are already whole
The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.
"For man has closed himself up, till he sees all things thro' narrow chinks of his cavern" -- William Blake
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