breathwork: coherence and union

If I say mind and thinking, you automatically know that we are talking about head. And reason. With the same automatism, you know that when using the words emotion and feeling all the rest of the body is put into play from the heart. The world of sensations. Who knows how many times in your school, affective, professional life, these two parts acted separately or, worse, …

head, heart and gut: how to use your 3 brains

Listen to your gut. Follow your heart. Use your head. This combined wisdom will help guide you. Today, the head, heart, and gut are all classified as functional brains, and science now shows that there are complex neural networks in all three, according to a study published in SAGE Journals.  You probably have a sense of this already. …

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