drawing with hand, head and heart: beyond the right side of the brain

The laborer works with his hands, the craftsman works with his hands and his head, the artist works with his hands, his head and his heart — Francis of Assisi (1182-1226) Over the past few decades, the theory that postulates dual operations of the brain has become a popular and practical model for understanding the …

the great slowdown: why breaking down is waking up

The history of humankind is like a maze; a collection of pathways, designed to lead us from a beginning to an end goal with the journey entailing much retracing of steps, the occasional dead end and from time to time that sense that we’ve all been here before — after all, aren’t those who don’t …

breathwork: coherence and union

If I say mind and thinking, you automatically know that we are talking about head. And reason. With the same automatism, you know that when using the words emotion and feeling all the rest of the body is put into play from the heart. The world of sensations. Who knows how many times in your school, affective, professional life, these two parts acted separately or, worse, …

head, heart and gut: how to use your 3 brains

Listen to your gut. Follow your heart. Use your head. This combined wisdom will help guide you. Today, the head, heart, and gut are all classified as functional brains, and science now shows that there are complex neural networks in all three, according to a study published in SAGE Journals.  You probably have a sense of this already. …

spiritual centre of the brain: evolutionary ancient

According to a report in the Journal of Neuroscience, the concept of religion and spirituality is profoundly ingrained in our brains. Because researchers have now identified an essential location in the brain stem — an extremely ancient part of the brain in terms of evolution — we now have an understanding of the brain stem’s significance. If this …

calming dysregulation fast – ten trigger hacks

When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And even though you know it’s not worth getting upset about, you get upset anyway. You can feel it spreading through your body — the feeling of adrenaline and discombobulation, feeling numb in …

consciousness: new concepts and neural networks

The definition of consciousness remains a difficult issue that requires urgent understanding and resolution. Currently, consciousness research is an intensely focused area of neuroscience. However, to establish a greater understanding of the concept of consciousness, more detailed, intrinsic neurobiological research is needed. Additionally, an accurate assessment of the level of consciousness may strengthen our awareness …

trauma-soothing genes: implications for transgenerational trauma & new treatments

Using a powerful new sequencing technique researchers have tracked down genes within mice that work towards soothing fear-related memories. These genes are hidden within relatively unknown regions of the mammalian genome we'd written off as 'junk DNA'. "It's like harnessing the power of the Hubble Telescope to peer into the unknown of the brain,"  said …

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