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The laborer works with his hands, the craftsman works with his hands and his head, the artist works with his hands, his head and his heart — Francis of Assisi (1182-1226) Over the past few decades, the theory that postulates dual operations of the brain has become a popular and practical model for understanding the …
Continue reading "drawing with hand, head and heart: beyond the right side of the brain"
Sleep is one of the most important part of our lives . We spend about one third of our life sleeping. It is as necessary as food and water and it affects almost every type of tissue and system in the body. hypothalamus It is a peanut- sized structure above the Pituitary gland deep in …
If I say mind and thinking, you automatically know that we are talking about head. And reason. With the same automatism, you know that when using the words emotion and feeling all the rest of the body is put into play from the heart. The world of sensations. Who knows how many times in your school, affective, professional life, these two parts acted separately or, worse, …
Listen to your gut. Follow your heart. Use your head. This combined wisdom will help guide you. Today, the head, heart, and gut are all classified as functional brains, and science now shows that there are complex neural networks in all three, according to a study published in SAGE Journals. You probably have a sense of this already. …
Continue reading "head, heart and gut: how to use your 3 brains"
According to a report in the Journal of Neuroscience, the concept of religion and spirituality is profoundly ingrained in our brains. Because researchers have now identified an essential location in the brain stem — an extremely ancient part of the brain in terms of evolution — we now have an understanding of the brain stem’s significance. If this …
Continue reading "spiritual centre of the brain: evolutionary ancient"
The definition of consciousness remains a difficult issue that requires urgent understanding and resolution. Currently, consciousness research is an intensely focused area of neuroscience. However, to establish a greater understanding of the concept of consciousness, more detailed, intrinsic neurobiological research is needed. Additionally, an accurate assessment of the level of consciousness may strengthen our awareness …
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Using a powerful new sequencing technique researchers have tracked down genes within mice that work towards soothing fear-related memories. These genes are hidden within relatively unknown regions of the mammalian genome we'd written off as 'junk DNA'. "It's like harnessing the power of the Hubble Telescope to peer into the unknown of the brain," said …
Continue reading "trauma-soothing genes: implications for transgenerational trauma & new treatments"
Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a …
The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the mind. As a stress management technique, slowing the breath, “belly breathing,” and focusing on the exhalation are all common (and effective) approaches to shifting the nervous system out of a …
Continue reading "breathing to manage your stress – a new approach"
The act of holding information in mind is accompanied by coordination of rotating brain waves in the prefrontal cortex, a phenomenon that may convey specific advantages, a new study suggests. A stadium wave forms when fans in adjacent sections stand up and then sit back down in sequence around the seating area. This creates a …
Continue reading "‘travelling’ brain waves may help working memory"
The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.
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