Neurofeedback
Fear-based mental health conditions are common, impacting millions of people worldwide. Previous research has shown that specific regions and pathways in the brain may be responsible for processing fear. A new study from Linköping University in Sweden has revealed a biological mechanism that impacts fear pathways and how fear memories are stored in the brain. …
Continue reading "when fear gets stuck: an epigenetic mechanism"
The history of humankind is like a maze; a collection of pathways, designed to lead us from a beginning to an end goal with the journey entailing much retracing of steps, the occasional dead end and from time to time that sense that we’ve all been here before — after all, aren’t those who don’t …
Continue reading "the great slowdown: why breaking down is waking up"
Handling our suffering is an art - if we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering. Mindfulness helps us recognize, acknowledge, and embrace the presence of the suffering, which can already bring some calm and relief. When a painful feeling comes up, we …
Continue reading "The way of suffering -Thich Nhat Hanh (1926-2022)"
Neurons (nerve cells) in the brain form elaborate networks, with each neuron having up to 15,000 connections with neighbouring neurons at contact points called synapses. While the nerve impulse travel through the neuron as an electrical impulse, it does not cross the gap known as the synaptic cleft but rather stimulates the release of a …
Continue reading "neurotransmitters and brain function (a really good summary)"
While there's no fountain of youth, a Tibetian Buddhist monk may have tapped into the next best thing, according to an analysis showing that his 41-year-old brain actually resembles that of a 33-year-old. The monk, Yongey Mingyur Rinpoche (YMR), a renowned meditation practitioner and teacher, began meditating at age 9. The "extraordinary number of hours" …
Continue reading "is meditation the reason this monk’s brain is eight years younger than his body?"
For thousands of years, the way that our human brain worked was a mystery. With the help of computer technology, mental health professionals have uncovered helpful insight by studying the brain. We are now able to take a glimpse into the intricate mechanics of our minds with the use of a wearable device and a …
Continue reading "neurofeedback and addiction: a path to balance"
healing is about remembering that you are already whole
The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.
"For man has closed himself up, till he sees all things thro' narrow chinks of his cavern" -- William Blake
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