how to map your nervous system: polyvagal theory – part 1

With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift …

it takes guts to fend off loneliness and achieve wisdom

Source: UCSD The evolving science of wisdom rests on the idea that wisdom’s defined traits correspond to distinct regions of the brain, and that greater wisdom translates into greater happiness and life satisfaction while being less wise results in opposite, negative consequences. Scientists have found in multiple studies that persons deemed to be wiser are less prone …

Living whole

healing is about remembering that you are already whole

Buddhist Therapist

The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.

The Chrysalis

"For man has closed himself up, till he sees all things thro' narrow chinks of his cavern" -- William Blake

THE NEURON

A progressive neuronophilic insight into the mysteries of the universe

UR

Eternal in Knowledge, Eternal in Contents..

BreathWorks With Joy

Wholistic Coaching and Yoga Therapeutics

wholeistichealingblog

Healing Mind Body and Soul

Meditation for Health

Advanced scientific knowledge, traditional meditation methods

Cognition Today

Psychological Science & Research Insights

Neuroanthropology

Understanding the encultured brain

breathwork-science

for breathwork, psychology, health and wellbeing

%d bloggers like this: