what is the nondual view and why is it important in meditation?

Typically, humans flit between dual and nondual forms of consciousness without ever knowing or detecting the difference.  In this brief introduction, the critical thing to bear in mind is that we all have access to dual and nondual consciousness; both are integral to the human experience. However, it is highly problematic to recognise and then …

anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six …