Tag: breathwork

Posted on

holotropic breathwork in a psychiatric hospital setting 

Holotropic Breathwork is a powerful, spiritually oriented approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, depth psychologies, transpersonal psychology, Eastern spiritual practices, and many mystical traditions. Holotropic Breathwork offers many opportunities that may enhance treatment, including entering non-ordinary […] A Clinical Report on Holotropic Breathwork in 11,000 Psychiatric Inpatients in a …

Continue reading "holotropic breathwork in a psychiatric hospital setting "

Posted on

breathwork: coherence and union

If I say mind and thinking, you automatically know that we are talking about head. And reason. With the same automatism, you know that when using the words emotion and feeling all the rest of the body is put into play from the heart. The world of sensations. Who knows how many times in your school, affective, professional life, these two parts acted separately or, worse, …

Continue reading "breathwork: coherence and union"

Posted on

breathing to manage your stress – a new approach

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the mind. As a stress management technique, slowing the breath, “belly breathing,” and focusing on the exhalation are all common (and effective) approaches to shifting the nervous system out of a …

Continue reading "breathing to manage your stress – a new approach"