the science of flow: heart brain coherence

Many contemporary scientists believe it is the underlying state of our physiological processes that determines the quality and stability of the feelings and emotions we experience. The feelings we label as positive actually reflect body states that are coherent, meaning "the regulation of life processes becomes efficient, or even optimal, free-flowing and easy,"[160] and the feelings …

head, heart and gut: how to use your 3 brains

Listen to your gut. Follow your heart. Use your head. This combined wisdom will help guide you. Today, the head, heart, and gut are all classified as functional brains, and science now shows that there are complex neural networks in all three, according to a study published in SAGE Journals.  You probably have a sense of this already. …