Neurofeedback
Can different pathophysiological mechanisms and risk factors leading to various diseases be linked with altered nerve transmission via one common pathway? The authors of a 2012 scientific article published in the journal, Clinical Science, (3) hypothesized that adequate vagal nerve activity reduces the risk of major diseases through common basic mechanisms.. There are 3 basic mechanisms that …
Continue reading "vagus physiology: answers to critical questions you didn’t know you had – part II"
Though I know that I have dallied with the vagus nerve before, as a most interesting cog in the wheel of overall health, a series of events in my own health has brought me back to study it some more. In fact, during a phase of experiencing an unsettling series of symptoms, including post-herpatic neuralgia …
Did you know that you can test your vagal nerve function, and not only can you test it, but you can begin to tap into the healing power of the vagus nerve? Your vagus nerve is responsible for the regulation of internal organs such as digestion, heart rate, respiratory rate and impacts certain reflex actions …
Continue reading "how to map your nervous system: polyvagal theory – part 2"
With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift …
Continue reading "how to map your nervous system: polyvagal theory – part 1"
Contemplative practices are conceptualized as methods that function as neural exercises enhancing vagal regulation of the autonomic nervous system. The model presented proposes that specific voluntary behaviors (e.g., breath, vocalizations, and posture), which characterize ancient rituals and form the core of contemplative practices, can trigger a physiological state mediated by vagal pathways that fosters health …
Neurosoma 