anatomy of sleep

Sleep is one of the most important part of our lives . We spend about one third of our life sleeping. It is as necessary as food and water and it affects almost every type of tissue and system in the body.

hypothalamus

It is a peanut- sized structure above the Pituitary gland deep in the brain. It acts as the control centre responsible for shutting down the brain’s arousal signals that affect sleep. The nerve cells of neurons in the hypothalamus are strongly activated during sleep. Within the hypothalamus is the Suprachiasmatic nucleus (SCN)- groups of thousands of cells that receive data about light exposure directly from the eyes and controls the sleep rhythm.

brain stem

The Pre-optic neurons and the brain stem produce a neurotransmitter called Gamma Amino Butyric Acid (GABA) which acts as an inhibitor as it blocks certain of signals and decreases activity in the nervous system.

pons and medulla

Pons, Medulla and mid brain send signals to relax or `paralyse’ muscles essential for body movement in the REM( rapid eye movement )sleep. This prevents The body to move the limbs in dreaming state and protects it from any damages by acting out.

thalamus

It acts as a relay for information from the senses to the Cerebral Cortex. The cerebral cortex processes data from memory. In deep sleep stage, thalamus becomes quiet but during REM sleep or when we are dreaming, it becomes active sending out sounds,pictures or emotions that make our dreams.

pineal gland

It is situated in the middle of the brain and is the major site for the production of hormone called Melatonin. This hormone helps put the body asleep when the lights go off. It helps with the timing of Circadian rhythm (internal biological clock) and with sleep.

amygdala

An almond -shaped structure located deep within the temporal lobes of the brain. It is involved in the processing of emotions and memories. It becomes highly active during REM sleep. Release of adenosine ,which is a chemical released by cells in the basal forebrain supports sleep drive. Taking caffeine blocks the action of this chemical.

Stages of sleep

Stage 1 Non REM sleep (NREM)

  • The brain slows down.
  • The heartbeat , eye movements and breathing slows.
  • Body relaxes and muscles may twitch.
  • Lasts 5-10 mins.

Stage 2 NREM sleep

  • The body becomes less aware of the surroundings.
  • Body temperature drops.
  • Eye movements stop.
  • Lasts about 20 minutes per cycle

The brain also produces rapid,rhythmic brain waves known as sleep spindles. This allows it to gather ,process and filter newly acquired memories.

Stage 3 NREM

  • Slow brain waves called Delta waves are produced.
  • It allows you to feel refreshed the next day.
  • This is the state of deepest sleep.
  • You are blood pressure drops and breathing slows.

REM sleep

  • Voluntary muscles become immobilised.
  • Rapid eye movement from side to side.
  • You are breathing becomes faster and irregular.
  • Heart rate and blood pressure increase.
  • You dream ( about 2 hours every night).
  • Begins about 90 minutes after falling asleep.
Brain wave activity

An average sleep cycle lasts about 90 minutes . Ideally, we need 5-6 cycles of sleep every 24 hours. Adults need 7 to 8 hours of sleep a night. Although scientists are still trying to learn exactly why we need sleep but studies show that sleep is necessary for survival. The amount of sleep affects our immune system , nervous system, growth and memory. After all, it is a well known fact that:

Sleep is the best medicine...

Written by  SAMRIDHI PUNJ ON 29 January 2022 Originally published by https://eduindex.org/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Buddhist Therapist

The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.

The Chrysalis

"For man has closed himself up, till he sees all things thro' narrow chinks of his cavern" -- William Blake

THE NEURON

A progressive neuronophilic insight into the mysteries of the universe

Knowing Neurons

A creative neuroscience education website by young neuroscientists

UR

Eternal in Knowledge, Eternal in Contents..

The Crappy Childhood Fairy

I Teach People Tools to Recognize and Recover From Childhood PTSD!

BreathWorks With Joy

Wholistic Coaching and Yoga Therapeutics

wholeistichealingblog

Healing Mind Body and Soul

Meditation for Health

Advanced scientific knowledge, traditional meditation methods

Cognition Today

Psychological Science & Research Insights

Neuroanthropology

Understanding the encultured brain

breathwork-science

for breathwork, psychology, health and wellbeing

%d bloggers like this: