NeurOptimal® neurofeedback
A radical new technique to target and erase painful memories has raised “huge ethical problems,” say leading neurologists, because it threatens to artificially change a person’s personality. The memory-editing technique, which is called decoded neurofeedback, or DecNef, was created for the treatment of PTSD. It uses an electromagnet similar to an MRI scanner, to measure …
Continue reading "new memory editing technique can erase bad memories"
Neurotransmitters play a critical role in modulating emotions in the brain and serious problems can result if neurotransmitter levels are not optimally balanced. Depression, anxiety or mood swings can all be caused by a lack of a balance in neurotransmitters. Drug therapies given to individuals suffering from these disorders aim to restore that balance. For …
These films are about our individual and collective awakening and how we can use crisis to awaken and find our calling in order to make the world a better place. The series of short films were inspired by and made during the COVID-19 pandemic, about our times and how to navigate a changing world. They …
Contemplative practices are conceptualized as methods that function as neural exercises enhancing vagal regulation of the autonomic nervous system. The model presented proposes that specific voluntary behaviors (e.g., breath, vocalizations, and posture), which characterize ancient rituals and form the core of contemplative practices, can trigger a physiological state mediated by vagal pathways that fosters health …
Consciousness is arguably the most important scientific topic there is. Without consciousness, there would after all be no science. But while we all know what it is like to be conscious – meaning that we have personal awareness and respond to the world around us – it has turned out to be near impossible to …
"The privilege of a lifetime is being who you are." - Joseph Campbell During the past 50 years, quite a few researchers, social scientists, and psychologists have written passionately about the creative process, offering a number of models to help clarify its various stages. All of their models are deeply considered and relatively easy to understand. …
While there's no fountain of youth, a Tibetian Buddhist monk may have tapped into the next best thing, according to an analysis showing that his 41-year-old brain actually resembles that of a 33-year-old. The monk, Yongey Mingyur Rinpoche (YMR), a renowned meditation practitioner and teacher, began meditating at age 9. The "extraordinary number of hours" …
Continue reading "is meditation the reason this monk’s brain is eight years younger than his body?"
For thousands of years, the way that our human brain worked was a mystery. With the help of computer technology, mental health professionals have uncovered helpful insight by studying the brain. We are now able to take a glimpse into the intricate mechanics of our minds with the use of a wearable device and a …
Continue reading "neurofeedback and addiction: a path to balance"
Omega-3 polyunsaturated fatty acids (PUFAs) are metabolised into molecules called lipid mediators and the levels of these in the blood are linked to an improvement in depressive symptoms. The omega-3 polyunsaturated fatty acids (PUFAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in oily fish. Researchers from the National Institute of Health Research (NIHR) …
Continue reading "anti inflammatory effects of omega 3 fatty acids could help reduce depression"
“Every human has a true authentic self. Trauma is the disconnection from it and healing is the reconnection to it.” Dr. Gabor Maté Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root …
The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.
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