breath in deeply: bring your mind home to your body

Breath is the gift of life - one we are used to and do not see it as such. It’s become an automatic experience on our part which, in many ways, it is. Have you ever thought about it? Do you breathe, or does the breathing happen without your conscious involvement? When you are focussed …

effects of radiofrequency electromagnetic radiation on neurotransmitters

The authors of a recent review of research on the effects of radiofrequency electromagnetic radiation (EMR) exposure on the brain and nervous system say "With the rapid development of electronic information in the past 30 years, technical achievements based on electromagnetism have been widely used in various fields pertaining to human production and life. Consequently, …

the chemistry of emotions part 2

Neurotransmitters play a critical role in modulating emotions in the brain and serious problems can result if neurotransmitter levels are not optimally balanced. Depression, anxiety or mood swings can all be caused by a lack of a balance in neurotransmitters. Drug therapies given to individuals suffering from these disorders aim to restore that balance. For …

the year of living creatively

"The privilege of a lifetime is being who you are." - Joseph Campbell During the past 50 years, quite a few researchers, social scientists, and psychologists have written passionately about the creative process, offering a number of models to help clarify its various stages. All of their models are deeply considered and relatively easy to understand. …

wisdom of trauma

“Every human has a true authentic self. Trauma is the disconnection from it and healing is the reconnection to it.” Dr. Gabor Maté Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root …

dysregulation, disconnection, self-defeating behaviours: the heart of CPTSD

Why do SO few people make real progress recovering from the long term effects of childhood trauma? If you ask me, it’s because of the misguided belief that telling the story of what happened in the past — if we just probe the memories enough and generate enough emotions around those memories — will somehow …

sleep disorders

Sleep disorders are conditions that result in changes in the way that you sleep. A sleep disorder can affect your overall health, safety and quality of life. Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems. Some of the signs and symptoms of sleep disorders include excessive …

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